VIRTUAL WALKING
The best walk is in the fresh air but for people who cannot get out or can only walk 50 yards or so in the street where they live there is another option now - virtual walking This started in the United States but there are now great walks in the UK and from everywhere in the world that are available
this is now very popular in gyms to relieve the boardroom of walking on treadmill but if you have the money you can have a treadmill at home and even if you can't afford that you can stand and hold on to a support, the back of a chair for example and walk on the spot while an inspiring walk open out in front of you. the technology for what is called virtual reality is now low cost
Of course treadmills are more expensive and tricky, even athletes sometimes take a tumble so it is important to be careful but treadmill designers are getting wise to the needs of people with poor balance and at the top off the range is a wonderful machine that can support you even if you fall!
The best walk is in the fresh air but for people who cannot get out or can only walk 50 yards or so in the street where they live there is another option now - virtual walking This started in the United States but there are now great walks in the UK and from everywhere in the world that are available
this is now very popular in gyms to relieve the boardroom of walking on treadmill but if you have the money you can have a treadmill at home and even if you can't afford that you can stand and hold on to a support, the back of a chair for example and walk on the spot while an inspiring walk open out in front of you. the technology for what is called virtual reality is now low cost
Of course treadmills are more expensive and tricky, even athletes sometimes take a tumble so it is important to be careful but treadmill designers are getting wise to the needs of people with poor balance and at the top off the range is a wonderful machine that can support you even if you fall!