EAT A BETTER BALANCED DIET
Those of us who live in northern Europe have not only been inactive for decades but all have eaten a diet that is not the best for health for decades. Sod It, Eat Well is the title of a book written specially for older people by Anita Bean and Muir Gray which is based on the principles of the Mediterranean diet with lots of recipes and encouragement for that difficult group of people - men - to get more involved not only in growing food but also preparing and cooking!
Those of us who live in northern Europe have not only been inactive for decades but all have eaten a diet that is not the best for health for decades. Sod It, Eat Well is the title of a book written specially for older people by Anita Bean and Muir Gray which is based on the principles of the Mediterranean diet with lots of recipes and encouragement for that difficult group of people - men - to get more involved not only in growing food but also preparing and cooking!