INCREASING STAMINA
Learning outcomes
By the end of this episode you will be able to define what is meant by stamina as one aspect of physical fitness.
This is a module in our Academy for Living Longer Better
Learning outcomes
By the end of this episode you will be able to define what is meant by stamina as one aspect of physical fitness.
- Explain what is meant by moderate intensity exercise and how that can be achieved?
- Know the type of activity that other people can be encouraged to take up or increase to increase stamina.
- understand the importance of increasing stamina in people with heart or lung disease
This is a module in our Academy for Living Longer Better