DEVELOPING STRENGTH AND POWER
Learning Outcomes
By the end of this module you will be able to
This is a module in our Academy for Living Longer Better
Learning Outcomes
By the end of this module you will be able to
- describe the difference between between strength and power
- define the reasons why strength declines as people live longer
- state what can be done to maintain and increase strength and power
This is a module in our Academy for Living Longer Better