KEEP YOUR BRAIN TISSUE HEALTHY
The environment we live in is full of harmful threats to our bodies. The water we drink is no longer polluted but there are many other threats in our environment and the life we lead and brain tissue too needs protection from harm. The motorcyclist’s or cyclist’s crash helmet is an obvious example and there is concern about the possibility that environmental pollution also damages the brain. Some research has shown a higher rate of dementia among people who live near busy highways not only from diesel but also possibly from the many other chemicals and microscopic particles that are produced by that danger to health – the motor car - and of course if you cycle or motor cycle you know you have to protect your brain. However the main threats to brain tissue come from inside you, and can be countered by four steps
The environment we live in is full of harmful threats to our bodies. The water we drink is no longer polluted but there are many other threats in our environment and the life we lead and brain tissue too needs protection from harm. The motorcyclist’s or cyclist’s crash helmet is an obvious example and there is concern about the possibility that environmental pollution also damages the brain. Some research has shown a higher rate of dementia among people who live near busy highways not only from diesel but also possibly from the many other chemicals and microscopic particles that are produced by that danger to health – the motor car - and of course if you cycle or motor cycle you know you have to protect your brain. However the main threats to brain tissue come from inside you, and can be countered by four steps
- Reduce the Impact of Stress
- Sleep better
- Be wary of over medication
- Get More Active and Physically Fitter