THE DAILY MAIL CAMPAIGN TO HELP PEOPLE COPRE WITH THE 12 WEEKS OF INACTIVITY

On Saturday the 28th of March the Daily Mail launched a week long campaign to inform its readers about not only how they could counteract the effects of inactivity but also use the 12 weeks out of the hurly burly of daily life to transform the way they think about living longer. The time out is an opportunity to take steps to increase their physical, genitive and social activity and well being. Here is the first article 

https://www.dailymail.co.uk/news/article-8162047/Frustrated-stuck-inside-coronavirus-lockdown-stay-fit-indoors.html

and here is the second article on cognitive and emotional wellbeing 

https://www.dailymail.co.uk/femail/article-8165533/Why-stop-mind-turning-mush.html

to find online classes first of all find a local teacher who is highly respected and see if he or she has gone online following the lockdown. Also ask friends if there are any of the charismatic personal trainers who are now offering online classes 

otherwise justt search or online classes of yoga or tai chi or dilates or the alexander technique 

Daily Mail Plus 

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